Stop Guessing. Start Teaching Speed.
Speed is a skill. Skills can be taught.
The GET FAST Quick Start Guide is built on research from 106 elite speed coaches. State champions, national champions, Olympic-level coaches. Every single one of them treated speed as a teachable skill. This guide gives you their system.
Inside you will get:
The 7 Ups: a complete coaching eye for sprint mechanics. Seven positions you can see, name, and correct in real time. No more watching athletes sprint and not knowing what to fix.
The Three T's: a practice structure that takes you from technique work to full-speed application to competitive reps in one session. Every speed day, organized.
5 Sprint Mistakes: the errors showing up at every level right now, and the exact fix for each one.
3 Complete GET FAST Workouts: pull them straight into your next practice. Full Three T's structure, ready to run.
A 3-Week Sample Training Block: so you know exactly what to do, in what order, starting this week.
This is not a teaser. It is a working framework. The book goes deeper, but this guide alone will change how you coach speed.